HOW TO BURN CALORIES
Whether you are overweight, obese or skinny—keeping active is just plain, good health. Ok, we know all that already, right? The tricky part is finding a way to keep active that’s actually fun!
Want some ideas?
Slip n’ Slide!
Get together with your friends and roll out that big tarp and hose.
Take a class.
No, not a boring one—try karate or Pilates or even a basketball camp.
Bike ride
Trampoline
Swimming
Go to a gym (really, it is fun!)
Run (ok, it’s this one's an acquired taste.)
Hike (or walk through your neighborhood.) Try pilates (Google it, you can find moves to try without signing up for a class.)
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